In calculating a balanced diet, what percentage of My Plate is designated for protein?

• A. 10%
• B. 20%
• C. 30%
• D. 40%

Answer: (D)

The correct percentage designated for protein in the My Plate dietary guideline is actually around 20%. MyPlate emphasizes a balanced approach to nutrition, recommending that protein should make up a portion of the total diet alongside fruits, vegetables, grains, and dairy. The protein section typically encompasses a variety of foods, including meat, fish, poultry, beans, peas, and nuts, contributing to muscle repair and overall bodily function.

A well-rounded meal, according to MyPlate, consists of approximately one-quarter of the plate dedicated to protein sources, which aligns closer to the 20% mark than to 40%. A balanced approach ensures that each food group contributes to the overall nutritional needs while promoting variety in the diet.