Moderate MET values are classified within which range?

• A. Less than 3.0
• B. 3.0 - 6.0
• C. 6.0 - 9.0
• D. More than 9.0

Answer: (B)

Moderate MET values are classified within the range of 3.0 to 6.0. MET, or Metabolic Equivalent of Task, is a unit that estimates the amount of energy expended during physical activities. Activities that fall within the 3.0 to 6.0 MET range are generally considered moderate-intensity exercise. This level of physical activity can lead to improvements in cardiovascular health, muscular strength, and overall fitness without being overly taxing on the body. Examples of moderate-intensity activities include brisk walking, light cycling, or recreational swimming, which typically elevate the heart rate and enhance endurance while still being manageable for most individuals. This classification helps guide individuals in designing their exercise routines and understanding the intensity related to their physical activity levels.