What can excessive sugar intake lead to?

• A. Increased energy levels
• B. Decreased risk of heart disease
• C. Increased risk of obesity and type 2 diabetes
• D. Enhanced immune system

Answer: (C)

Excessive sugar intake is linked to a variety of negative health outcomes, notably an increased risk of obesity and type 2 diabetes. Consuming high amounts of sugar can lead to an imbalance in energy intake, as sugary foods and beverages are often high in calories but low in essential nutrients. This can result in weight gain and, over time, obesity. As the body's insulin response becomes impaired due to consistently high sugar levels, the risk of developing insulin resistance increases, further contributing to the onset of type 2 diabetes.

In addition, high sugar consumption is associated with other metabolic issues that complicate weight management and glucose metabolism. Therefore, moderating sugar intake is crucial for maintaining a healthy weight and reducing the risk of chronic conditions like diabetes.