What could be a safe MET level for beginners starting an exercise program?

• A. 3.0 - 6.0
• B. Above 6.0
• C. Less than 3.0
• D. None of the above

Answer: (C)

Beginning an exercise program requires careful consideration of safety and gradual progression. A MET level of less than 3.0 is considered appropriate for beginners as it corresponds to light-intensity activities. These can include tasks such as walking at a leisurely pace, household chores, or gentle stretching.

This lower MET range allows new exercisers to become accustomed to physical activity without overstraining their bodies, minimizing the risk of injury while building a foundation for future exercise. It is crucial for beginners to start at a level that they can handle comfortably and then gradually increase the intensity as their fitness improves. Thus, selecting a MET level of less than 3.0 aligns with best practices in exercise programming for novices.