What is one effect of chronic stress on the body?

• A. Increased energy levels
• B. Weakened immune system
• C. Improved digestion
• D. Heightened sense of well-being

Answer: (B)

Chronic stress has been extensively studied and is known to have significant negative effects on the body, one of the most critical being a weakened immune system. When a person experiences chronic stress, the body releases elevated levels of stress hormones such as cortisol. While short-term stress responses can be beneficial, prolonged exposure to these hormones can hinder the functioning of the immune system. This makes the body more susceptible to infections and may lead to various health issues, as the immune response becomes less effective at fighting off pathogens.

In contrast, the other choices indicate positive outcomes that are generally not associated with chronic stress. Increased energy levels, improved digestion, and a heightened sense of well-being are typically results of a balanced stress response or a healthy lifestyle rather than chronic stress. Thus, the choice indicating a weakened immune system accurately reflects the adverse consequences of prolonged stress on health.