What lifestyle change can help in weight management?

• A. Increased screen time
• B. Regular physical activity and healthy eating
• C. Skipping meals
• D. Dieting without exercise

Answer: (B)

Regular physical activity and healthy eating are fundamental components of effective weight management. Engaging in consistent physical activity helps burn calories, build muscle mass, and improve overall metabolic health. It also contributes to maintaining a healthy body composition, reducing the risk of chronic diseases, and enhancing mental well-being.

In conjunction with exercise, healthy eating habits play a crucial role in weight management. Consuming a balanced diet that includes a variety of nutrients—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—can help regulate hunger and promote satiety. This combination of physical activity and nutritious eating supports sustainable weight loss or maintenance by promoting a caloric deficit while ensuring that the body receives the necessary nutrients for proper functioning.

Other options, like increased screen time, skipping meals, or dieting without exercise, do not effectively promote healthy weight management. Increased screen time is often associated with a sedentary lifestyle, which can lead to weight gain rather than loss. Skipping meals can disrupt metabolism and lead to overeating later on. Additionally, dieting without incorporating exercise may lead to muscle loss and hinder long-term weight management success. Therefore, the combination of regular physical activity and healthy eating stands out as the best approach for achieving and sustaining a healthy weight.